Hello Darkness My Old Friend: Seasonal Affective Disorder
In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome clinical psychologist Dr. Nicole Lippman-Barile to explore Seasonal Affective Disorder (SAD). The scientists examine the clinical criteria, symptoms, and biological mechanisms underlying SAD, while addressing both winter and summer variations of the condition. They discuss evidence-based treatment approaches, including light therapy, medication, and psychotherapy, emphasizing the legitimacy of SAD as a mental health condition. The conversation provides practical strategies for managing seasonal mood changes and fatigue, offering listeners valuable insights into understanding and treating this common disorder.
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Resources
feedyourmental - Dr. Nicole Lippman-Barile
Substack deep dive: Hello Darkness, My Old Friend
https://www.psychiatry.org/patients-families/seasonal-affective-disorder
