The herd has questions. We’ve got answers.

Search our episodes for your most pressing topics, and we’ll provide evidence-based resources. Don’t see what you’re looking for? Send us a message. Your question may be answered in a future episode: Contact Us.

Menopause, Dental Health, Oral Health, Dentist, Measles, Supplements, Diabetes, Autism, Study Design, Heavy Metals, Pop Culture, Food, Nutrition and Diet, Debunking, Women's Health, Microplastics, Misinformation, Media Literacy, Cancer, Sunscreen, Vaccines TURKOIS Menopause, Dental Health, Oral Health, Dentist, Measles, Supplements, Diabetes, Autism, Study Design, Heavy Metals, Pop Culture, Food, Nutrition and Diet, Debunking, Women's Health, Microplastics, Misinformation, Media Literacy, Cancer, Sunscreen, Vaccines TURKOIS

Hello Darkness My Old Friend: Seasonal Affective Disorder

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman discuss anxiety and panic disorders with clinical psychologist Dr. Nicole Lippman-Barile. The scientists explore the definitions of anxiety, its neurobiological underpinnings, and various types of anxiety disorders. They examine common myths surrounding nutrition and mental health, with a focus on the gut-brain connection. They conclude the episode by discussing effective coping mechanisms and treatment options for those struggling with anxiety disorders, providing listeners with valuable insights into managing these common mental health challenges.

Read More