Are You What You Eat? Digging Into The Docuseries
On this week's episode of the pod, Jess chats with Meghann Featherstun about the Netflix docuseries, "You Are What You Eat." The pair kick things off with a summary of the premise of the docuseries (which centers around the purported benefits of a vegan diet) and the study upon which it was based, the "Stanford Twin Study". They dig deeper into the specifics of the study design, study findings, strengths, and limitations. The two discuss certain clinical markers used in the study to piece together the impacts of a vegan diet (compared to an omnivorous diet). They more generally discuss ways to improve your health through nutrition and debunk some common myths and misconceptions. You do not want to miss this!
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Resources
Meghann Featherstun | Dietitian - Website: featherstonenutrition.com; IG: @featherstonenutrition
Stanford Twin Study: https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/38032644/
https://abbylangernutrition.com/you-are-what-you-eat-review-netflix-does-it-again/
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392?resultClick=3
https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm
https://academic.oup.com/eurheartj/article/44/36/3423/7224412
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
Primary outcome of the study: LDL cholesterol levels. Vegan 95; Omnivore 116
