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Dishin' on Food and Nutrition Myths with Dr. Idz
This week Jess sits down with Dr. Idz to debunk misinformation about food and nutrition (yep, it's time for school)! They cover differences in approaches to food policy and regulation in the US versus the UK and other countries, common myths including that seed oils cause inflammation and that processed foods are inherently bad for you (which leads into a deeper discussion about processed versus ultraprocessed foods), ways to spot food-related pseudoscience and fearmongering and protect yourself from falling prey to misinformation on social media. This is a great episode that you do not want to miss!