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Menopause, Dental Health, Oral Health, Dentist, Measles, Supplements, Diabetes, Autism, Study Design, Heavy Metals, Pop Culture, Food, Nutrition and Diet, Debunking, Women's Health, Microplastics, Misinformation, Media Literacy, Cancer, Sunscreen, Vaccines TURKOIS Menopause, Dental Health, Oral Health, Dentist, Measles, Supplements, Diabetes, Autism, Study Design, Heavy Metals, Pop Culture, Food, Nutrition and Diet, Debunking, Women's Health, Microplastics, Misinformation, Media Literacy, Cancer, Sunscreen, Vaccines TURKOIS

Let's Get Physiological: The Science of Exercise

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman are joined by Dr. Joey Munoz to explore the comprehensive benefits of exercise. The scientists discuss the distinctions between aerobic and strength training, highlighting their unique impacts on physical health. They delve into the often-overlooked psychological and cognitive advantages of regular physical activity, challenging common exercise myths along the way. They emphasize the importance of finding joy in exercise and offer practical advice for integrating physical activity into daily routines. The episode concludes with an engaging Q&A segment, addressing listeners' questions about exercise and its effects on overall health, providing valuable insights for those seeking to improve their fitness and well-being.

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Menopause, Dental Health, Oral Health, Dentist, Measles, Supplements, Diabetes, Autism, Study Design, Heavy Metals, Pop Culture, Food, Nutrition and Diet, Debunking, Women's Health, Microplastics, Misinformation, Media Literacy TURKOIS Menopause, Dental Health, Oral Health, Dentist, Measles, Supplements, Diabetes, Autism, Study Design, Heavy Metals, Pop Culture, Food, Nutrition and Diet, Debunking, Women's Health, Microplastics, Misinformation, Media Literacy TURKOIS

Is The Yuka App Yummy or Yucky? Let's Dish on Nutrition

In this episode, Jess is joined by Dr. Joey Munoz to discuss various topics related to nutrition, including the monetization of expertise, the role of supplements, and the marketing tactics used in the supplement industry. They emphasize the importance of evidence-based claims and the need for individualized approaches to supplementation. The conversation covers the importance of dose and type of supplements, the limitations of marketing claims, and the Yuka app's oversimplification of food ratings. The hosts discuss the need for nuance and context in nutrition, the role of overall dietary patterns, and the potential for food anxiety and disordered eating caused by black-and-white labeling. They emphasize the importance of individual goals and habits, rather than focusing on good and bad foods. You do not want to miss this!

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