Most Uses of Essential Oils Make No Frankincense
On this episode of the pod, we take a little break from COVID-19 to discuss essential oils. We kick things off with a description of essential oils, their history, and their applications. We discuss some of the purported benefits of essential oils and touted medicinal applications. We then dive into the scientific evidence (or lack thereof) on the actual benefits of essential oils and the findings from studies that have been conducted (and the difference between human trials and in vitro studies). We talk specifically about a few commonly used essential oils such as lavender and tea tree oil. We discuss the lack of regulation of essential oils and implications for inaccurate labeling of products. Finally, we spend some time talking about the potential harms of essential oils to humans and animals that must be taken into consideration.
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