Don't Be a Gluten For Punishment
This week on the pod, we tackle another topic that gets unfounded negative attention: gluten. And to help us with this, we are joined again by clinical allergist and immunologist Dr. Dave Stukus.
We start things off with a discussion of what gluten is (spoiler: it’s a protein) and what foods it is found in. We move onto a conversation about medical issues that would require someone to avoid gluten, such as celiac disease and wheat allergies and how they are diagnosed, as well as clinical symptoms. We talk about the emergence of the gluten-free food industry, and how it has led to the belief that gluten should be avoided unnecessarily. We talk about some pseudoscience that commonly circulates, including claims that gluten can alter your microbiome and create inflammation. We even touch on differences between wheat grown in the US versus Europe.
TL;DR: if you don’t have a specific medical reason, enjoy all the bread!
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